Men's Mental Health Month 2023

Men’s Mental Health Month (MMHM) is an annual campaign each November dedicated to raising awareness about the mental health challenges faced by men. It is crucial in addressing what is an often-overlooked issue and breaking the stigma surrounding it.  

In this article, we will explain what MMHM is, why it is essential and how LionHeart offers support for RICS members and their families.

What is MMHM?

MMHM offers time to recognise the unique mental health challenges that men face. It gives an opportunity to break the silence surrounding men’s mental health and promote open conversations, understanding, and support.

Why do we have MMHM?

While society has made progress in acknowledging mental health issues, there is still a significant gap in addressing the unique challenges faced by men. There are some key reasons why MMHM is essential.

1. The statistics speak volumes

According to Richardson Healthcare, one in eight men in England faces common mental health problems. 77% of men polled said they experienced some level of symptoms such as anxiety, stress, or depression.

The top three issues are:

• Work-related pressure - 32%
• Financial pressures - 31%
• Health concerns - 23%

When left unattended, these problems can worsen and be detrimental to those affected. This leaves as many as four in ten men in the UK who won't discuss their mental health with close friends, family, or a medical professional. Men are three times more likely to turn to drugs and alcohol to cope with their feelings rather than talking about them. Shockingly, men account for 75% of all suicides in the UK. These statistics underscore the pressing need to address men’s mental health on a broader scale.

2. The stigma around masculinity

One of the most significant challenges in men’s mental health is society’s deeply ingrained expectations around masculinity. Men are often habituated to be stoic and tough and to hide their vulnerabilities. This societal pressure can make it difficult for them to open up about their struggles. MMHM aims to challenge these stereotypes and create a safe space for men to discuss their emotions and seek help.

What is LionHeart and what support does it offer?

In the journey towards better men’s mental health, organisations such as LionHeart play a crucial role. LionHeart is dedicated to supporting RICS professionals past, present, and future, and their families in their mental health and well-being, offering the following services.

Counselling

LionHeart provides counselling services that offer a safe and confidential space for individuals to talk about their mental health concerns. Trained professionals guide individuals through their challenges and provide strategies to manage their mental health effectively.

Webinars

LionHeart also hosts a series of free webinars on various mental health topics. These are valuable resources for those seeking information and guidance on managing their mental health effectively.

Your mental health matters - reach out to LionHeart

It is essential for RICS members to understand that their mental health matters. No one should suffer in silence or feel alone in their struggles. LionHeart offers a lifeline to those in need, providing the support and guidance necessary to navigate mental health challenges. By visiting Lionheart.org.uk, you can access LionHeart’'s services and take the first step towards better mental well-being.

Breaking the silence

MHMM 2023, which runs throughout November, is an opportunity for all of us to contribute to the dialogue around men’s mental health. It’s a time to recognise the importance of breaking the silence, challenge stereotypes, and support those who need it.  

By understanding the statistics, acknowledging the stigmas associated with masculinity and accessing resources such as those LionHeart provides, we can create a society where men feel comfortable seeking help and talking openly about their mental health.

MMHM sheds light on the unique mental health challenges faced by men. Organisations such as LionHeart provide invaluable support services, emphasising that individuals including RICS members and their families can seek help when needed.

Together, we can work towards better mental health for men and ensure that no one must face their challenges alone.