Self-esteem and Assertiveness

Assertiveness is the quality of being self-assured and confident to act on your own both personally and professionally.

This course will give you the tools to discover and improve your assertiveness by demonstrating how to assess your own strengths and weaknesses, tools you can implement to be more assertive, and methods you can use for expressing yourself in a confident manner.

By the end of the course, you will be able to capitalise on the benefits of self-esteem and self-confidence.

In the course, you will be learning:

• Assertiveness - know your profile
• Assertiveness - toolkit
• Adapting to other people to communicate more effectively.
• Handling stress 

• Improve your assertiveness
• Develop confidence in expressing yourself
• Effectively communicate with others