Emotions Management

Experiencing a wide range of emotions during the day can be an exhausting experience for all of us. Managing your emotions as well as understanding others’ is vital when interacting day to day with co-workers, friends and family.

This course will explain you the role of emotional intelligence in relationships and will guide you how to enhance your relationships through understanding and managing your emotions. You will learn how to develop your self-awareness and how to integrate emotions in personal relationships.

In the course, you will be learning:

• Emotional intelligence fundamentals
• Impact of emotions in the workplace
• Developing your emotional conscience
• Understanding emotional dysfunction
• Understanding and expressing your anger positively
• Controlling your emotions

• Manage your own emotions and those of others
• Integrate emotions in interpersonal communication